Swim Workouts for Triathletes features 80 swim workouts with the structure, variety, and drills triathletes need to become more efficient swimmers.
- Each workout is designed around a specific goal; endurance, speed, form, force, muscular endurance, or anaerobic enduranc, making it easy to prepare for any race and improve all-around swimming skill
- Waterproof, spiral-bound pages with big fonts for easy reading through goggles
- The 10 best drills for improved freestyle performance
- 30-minute sessions to fit a quality workout into a busy day
- Beginner and advanced swim sets for each workout
- 4 training plans for sprint, Olympic and half-Ironman, Ironman, and general fitness