Velo Press Swim Workouts For Triathletes

  • Our Price: $29.95

Description

Swim Workouts for Triathletes features 80 swim workouts with the structure, variety, and drills triathletes need to become more efficient swimmers.
  • Each workout is designed around a specific goal; endurance, speed, form, force, muscular endurance, or anaerobic enduranc, making it easy to prepare for any race and improve all-around swimming skill
  • Waterproof, spiral-bound pages with big fonts for easy reading through goggles
  • The 10 best drills for improved freestyle performance
  • 30-minute sessions to fit a quality workout into a busy day
  • Beginner and advanced swim sets for each workout
  • 4 training plans for sprint, Olympic and half-Ironman, Ironman, and general fitness
Item Specifications
Book TopicTraining

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