Get the best core work-out and self massage at the same time with The Grid, foam roller and SMRT-CORE programming.
- Sleek Design, 13-inches by 5-inches in diameter, makes the Grid an excellent travel companion
- System challenges core strength and gets the knots massaged out of the muscles, at the same time
- Package Includes: 13-inch Grid Revolutionary Foam Roller and SMRT-CORE DVD Levels 1
- The Grid roller is highly effective, and serves two purposes self massage and core workouts
- SMRT-CORE Level 1 DVD provides the foundational movements needed to perform all of the SMRT-CORE exercises