Coaching and training methods based on the core concepts of CTS and insights that can help anyone improve their athletic abilities.
- Featuring a foreword by Lance Armstrong, the text is organized in four main sections that outline the CTS approach to coaching
- Designed to be insightful, and not meant to be a specific map of detailed training plans, schedules, or systems. Instead, the selected articles and introductory pieces offer education, tips, perspective, and motivation about improving athletic performance
- The genesis of the book is the mission statement of CTS: to provide physical, behavioral, and strategic coaching aids to help every athlete to develop to their full potential
- Incorporates the belief that physical training can only provide half of what is needed to reach peak fitness; confidence and commitment provide the remainder of what it will take to become ready for top performance